During the first session, the therapist collects full background information of the individual and makes an initial psychological assessment. Then, the therapist determines the individual’s issues and the request for therapy. Once there is a full screening of the individual’s issues, the therapist formulates the therapeutic plan and targets. The frequency and the number of sessions varies from person to person and it depends on each case. Sessions are personalised and tailored based on the needs of each individual. The therapeutic process creates a safe and collaborative environment of free expression where the individual can deal with personal issues and difficulties.